Abolish Acne Today

The Basics

“Ahh... I am getting Acne” ... Often you get that sad face ON when you see those breakouts on your beautiful face.  Your skin problems make you feel worse at that point. But have you ever thought what the main acne inducing elements are? A lot of sweat, that pollution dirt, excessive oil, bacteria and what not. Hence, the prior target to fight your acne is to keep a clean and hydrated skin by cutting down the oil clogging on your face.

Touch the Basics

As the market is going global with a good response to cosmetics, we all are aware of the flooded products all around. Due to the availability of so many products we have no reason but many to choose the perfect one for our skin. Despite of all this, we all know about the acne treatments that have been induced in the market. But the simple decision to be ours to lay our hands on the best one.

Be Natural!

Yes, you read it right. When it comes to the available products in the market, it’s not one but many products that claim to be among the best acne cure treatments for your skin. Another USP they claim is their “Brand Superiority”. What will you consider? How will you judge them? Instead of investing so much on these expensive treatments make your first attempt to be a natural one. Yes, it’s easy and no investment required when you take up the natural methods to prevent acne.

Here’s the Trouble!

The main issue with most of the individuals is that they are unaware of the natural remedies to acne blast. Say you’ve been facing the acne breakouts on your face too often. Start washing your face twice a day with a soft soap and pat dry your face with a clean towel. Keep it gentle, I repeat, BE GENTLE while you wash and cleanse.

Proactive has been among the highly acclaimed acne fighting products. When it failed on my skin, all I did was to visit my dermatologist and consult them. Post discussion and analyzation they prescribed me the variably perfect products for my skin and I had the best acne assorted treatments in hand with me.

Ideally we all know that there is no perfect treatment to Acne. Yet it is hard to clean it always. It’s better to follow the Home made remedies before you invest on that expensive products. Always remember, not just your home remedies but your products too take time to show you the results.

Zinc to Acne Shrink!

When we talk of Zinc it’s the Bergamot Oil that we can’t miss to think about. It has the Zinc properties that has resulted the best in curing the acnes. So just shrink with Zinc.

Even though we have special treatments like Laser and the anti-acne medicines available in the market, its better you don’t miss out on the herbs. Herbs have been known to treat every problem in the human body. Be it turmeric that heals the external wounds to the tropical orange which is good to say goodbye to your blemishes.

Choose antioxidants and feel your anti acne happiness!

Acne Medicines: What Works?

What is the cause of Acne?

We have been talking too much of ACNE, but ever thought of what is the real cause of it despite the inducing elements? It’s the blockage of your sebum gland follicle duct.

The root problem is a bacterium P. Acnes that infects our Skin. For the curing of this not one but many medications are available in the market. They are majorly your acne pills, cleansers, injections, lotions and what not.

Medications you must know!

Ø  Anti Bacterial Drugs: Triclosan, Chlorhexidine gluconate and Benzoyl peroxide are effective with the 75% for the killing of the Acne Bacteria.

Ø  Micro level peeling skin Drugs: glycolic acid, mild acids as well as the Salicylic acid are certain peeling lotions that help you to open your clogged pores.

Ø   Antibiotics: Lotions and Pills: Tetracycline, clindamycin and Erythromycin can be applied if in lotion form else they can be consumed when in the form of an oral pill.

Ø  Hormonal Treatment antibiotics: cortisone, drospirenone and Cyproterone fight against the sebum production and are best for women in terms of the hormone treatment.

Ø  Retinoids: retinol, isotretinoin, Tretinoin and adapaline are the best to preclude hyperkeratinization of the follicle cells.

Please note: Before picking any of the medications that are available over the counter, it is advisable to consult your dermatologist.

As we all know that these acne treatments are available in the form of pills, injections, lotions, creams etc, we must not ignore the fact that self medication could be harmful. So do consult your dermatologist.

Also to mention, beware of the dietary supplements:

    From Acuzine to all the variants many are available in the market. Components like that of anti-oxidants, hydrolyzed collagen, vitamins E & C, ALA, Aloe vera, DMAE, Bioperine etc are present in many of them.

So, Choose Wisely!

                                                                                                                                                      

Let’s Get Started: Quick Tips

Control Your Acne because You’re the MASTER

Ø  Physical Exertion: Sports, clothes and workout are the three best things to get your-self relieved of every exertion. In order to ward off acne all you have do is keep a watch on your body. Remember, the more your sweat, the more you glow!

Start wearing more lose and cotton friendly clothes and let your skin breathe.

Ø  Cosmetics Undefined: you’ve to go out and look stunning! And without wearing your winged eyeliner you can’t make those men sweep off their feet! You do that but take care of certain things. For your information pre-clogging leads to acne. In order to fight this you must use the products that have non-comedogenic or oil-free labelled on them.

For your Lips:  Use a matte finish and not a high gloss to avoid the clogging of the pores.

For Your Eyes: eye creams are more concentrated with the moisturizers than the general creams and lotions. Hence, they are easy in terms of choking off the pores at the face area.

Ø  Diet: before we take on the insights of the diet, there’s on mantra I would like you to remember: the best one for your body is the better one for your skin. Do not go by the fad demonstrations that say diet has no role to play. Indeed that’s wrong. So Acne fighters, just watch your diet. Those healthy vitamins and minerals will blast your subdue acnes.

Ø  Hygiene’s: BE GENTLE! A healthy skin does not need washing your face again and again or over scrubbing. All it requires is to wash off the excessive oil that is causing the clogging of the pores and maintain a PH balance. So do skip the products that contain “Alcohol” and use the gentle exfoliating products.

Ø  Shave: Ladies and gentlemen, this is not for one but both the genders. You can wave off your blackheads and whiteheads via shaving (during the light acnes). This will help you to remove the dead skin cells and prevent the spreading of the acne bacterium.  

Please Note: For itchy and high inflammatory areas, DO NOT SHAVE.

 Though a shaving soap would be enough to solve the purpose!

The Myth Box

Let’s Face It!

Acne has not just deceptive but too much of improper information around. But many of the scientific researchers have proved it to be just the “Dispelled acne myths”. Since we have a fair idea of the causes of Acne, let us explore some more of it.

Roll Over that Magnifying Glass

1.      Food and Acne:

Ø  This statement has been around from quite a while. Thus, no scientific proof is to be hovered upon. Also there are certain people who say that certain foods cause acne’s but this rule does not apply to all. Foods such as cheese, chocolates, pizzas etc do not fall in this category. Myth #1 blasted.

2.      Soiled Skin and Acne:

Ø  Though we all know the hygiene mantra, let us know that dirt has nothing to do with the acne causing. Remember the sebum production and dead cells we talked about in the beginning? That’s the main cause, it’s under build up. There’s no clogging because of the dirt. Myth #2 dismissed.

3.      Face Cleaning and Acne

Ø  “Clean skin helps you prevent acne.” Here is the Busted Myth #3. This is not the answer. In fact if you overdo this, you might end you worsening your skin. Don’t try to remove too much oil. Preserve a little for natural skin moisturizing.

4.      Acne and adolescents

Ø  Though one in five adolescents face the issue, its same among the grown-ups. It’s not just the adolescents who go through the hormonal shifts but the adults too. Myth #4 revealed.

5.      Acne and Tensions

Ø  Many say that acnes are induced due to tensions. But scientists have dismissed the theory stating it “Not so big” of an issue. Therefore Myth #5 Shrugged off.

6.      Acne can be cured?

Ø   Acne is one issue that can be controlled and prevented but not be cured. Yes, that’s true. But many of us live in a notion that acne has a permanent cure. Well that isn’t so.  All you can do is take care of your skin, control and prevent it. Myth #6 now fixed.

Lifestyle is a style statement

The Expert advice

So many notions and advices on that coffee table for you! But are they satisfactory for you? Not until you take up an expert advice. Isn’t it? Here we have the right insights on the “acne tips and tricks” by the experts just for you. 

Listed below are a number of tips that have been helpful to many of the individuals who were under the acne scammer. Let’s find out which one will be the best for you to pick and select.

Be the different mint

1.      Be an amphibian: Love water, Breathe Water:

Ø  Water is the most natural remedy to end almost all your body problems. Due to water being of the alkaline nature with ph 7.3, we can cling on to water being the most natural yet effective treatment to say goodbye to Acne.  It is advised to consume eight to twelve glasses of water each day. Water not only helps you to remove the clogged dirt from the pores and dampens your skin but also helps you to remove that excess of oil on your T-Zone. Also water is considered to be a stress relieving ingredient for the human body. Say bye to sodas, alcohol, coffees etc. and observe the difference.

2.      No more Stimuli’s:

Ø  From sweets to smoke, it’s all you’ve got to say a “NO...NO” to. Why? because anything that affects your brain and your nervous system, tends to stimulate much more sebaceous glands that leads to excess of oiliness in the skin. Thus, oil makes you worsen your pores and causes more tensions. So avoid than feeling deprived.

3.      The Diet Watcher:

Ø  Hello weight watchers you’re not alone here. It’s the acne watchers as well. Take care of your food intake. It’s the low fat food that you need and not just any meal to consume. Remember that more fats you consume more oily skin you get. Thus, oil production leads to Acne.

4.      Better to stay drunk without alcoholic beverages

Ø  We live in the world of notion where alcohol is an ingredient for your stress relief. Oh so no! The truth is that these alcoholic beverages lead you to more skin and acne problems. Its shrinks your pores, clogs them more and acts akin to an astringent for your skin. Moreover, you lose on to your sleep cycle as well. Stay drunk on happiness, not alcohol.

5.      You’re Hot when you’re cold!

Ø  Either too much of hot or too much of cold water is what we use. It’s better to use warm water and pat dry your skin at the acne prone areas. Let your skin breathe.

The Eating Fleet

Food and Body

We have so much to talk about food, diet, intake and outbreaks... oops... Breakouts!

In order to keep your skin breathing and healthy, it’s important to take care of what you consume on a daily basis. To prevent acne and blemishes all you need is a good immune system. Yes you heard it right, a good immune system.

So let’s get started with the foods that will help you generate more and more WBC’s (White Blood Cells) which are the immunity fighters for the human body. Be it face or body, these foods have worked wonders on many individuals.

The secrets have been revealed: SIMPLY SHOCKING

1.      Protein strengthens!

Ø  The research has found out that 2 to 4 ounce of meat each day helps you to narrow your arteries. Thus, it is advisable to consume lots of meat. Especially when you are into some physical activity, meat is best and suitable. Why? Because meat has really less preservatives as well as additives. Meat produces prostaglandin and is a good source to control your hormones.

Ø  Also avoid the meat and bread combo as it stimulates constipation that leads to an inflammation in your colon. Due to the caused inflammation in your colon area, the bacterium tends to dominate and create more constipation that leads to the acne breakouts. All you need is a faecal matter that has to be pushed out of your colon and then from the rectum each day. Take care of it else it will cause you a blood steaming leading to acne.

2.      Grain for your Happy Brain

Ø  Oats: a morning bowl of oats which is full of raisins and topped with honey helps as an anti-inflammation to your skin. Stay fresh and keep it moisturized the natural way

Ø  Brown Rice: its important to rebuild your skin tissues to say bye to acne. And brown rice is the best source for it due to the presence of the amino acids in them. Eat teh bowl of happiness

Ø  Whole Grains: Magnesium, Vitamin E , Vitamin B, Folic acid, fibre and minerals are the main ingredients to a happy skin. So whole grains are the best to rest your taste buds on to.

3.      From the Nuts to the Seeds

Ø  Flax Seeds: if you want to live on the most essential oil for life, omega 3, then flax seeds are a must. These are rich in fibre and best consumed when in grounded form. This helps you to get rid of your acne problems due to its anti-inflammation quality.

Ø  Sunflower Seeds: Vitamin A, Calcium and protein are the rich source present in the sunflower seeds. Best suitable for dry skin and the body building people.

Ø  Almonds: Vitamin B, Iron , Magnesium, Phosphorus, Calcium, protein and Iron are the best substitutes in the almonds. Its helps you to recover the muscle tissues and is a yummy snack to consume.

Ø  Pine nuts: Vitamin A. B, C with Iron and protein! What else could be great ! do lay your hands on the pine nuts.

Please Note:  all these nuts and seeds will be best when consumed in raw form. Roasting and heating would kill the natural healing effect that it provides to your skin. Also to note, you can use Flax seeds and sunflower seeds by blending them into your yummy smoothes. Blend and Enjoy!

The Final Note

We all are aware that doctors have a busy schedule and have too many patients to look after. They are often paid less though they devote more time to their job and to their patients.

Indeed we agree that the doctors are always up to help their patients genuinely and will definitely take care of your acne concerns. Please ensure that you personally take the right steps too in order to get the right kind of assistance from your doctor.

Communicate clearly

Do communicate clearly and regularly with your doctor so that your doc can give you the right details on your acne concerns.

Give Clear Insights

When there is a misdiagnosis, it’s a simple and clear reason, “Miscommunication or less information”. We suggest you to provide clear details of your acne concerns to your doctor. Be it the treatments that you’ve taken earlier to how do you feel it is worsening or is facing a skin reaction; state it all very clearly to your doctor.

Medication and You

When your doctor prescribes you the medication make sure you follow it in a right manner. Do ask and clear about any doubts that you have. In case you face any kind of side –effects do let your doctor know in his ear. IT’S IMPORTANT!

Ensure every little step that you take. Remember that you have the right to ask anything about your acne problem to your doctor. So discuss it right away and do not hesitate.

From the usage to the treatment to the timing to the cure to the eternity ask everything that you need to know in order to feel satisfactory so that you know that you are dealing with the right physician in terms of your acne problems.

Abolish your acne!

Abolish Acne today and feel free and confident of who you are, what you are and let the world see how you are. Feel happy and look great! Say bye to acne until your doctor says it’s done.

Keep healing, keep feeding yourself the best and fight the acne problems perfectly!

Doctors are your friends

Please remember that your doctor is there to help you in every way. He will be dealing with your emotional and physical acne concerns. So chin up and say it all to your dermatologist.

Decide the best for yourself and do ensure that you get to the root cause of acne and acne doesn’t get to you.

Say bye to Acne!